HIIT

Push your limits, see the results

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Monday - Saturday

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1 Hour

MORE ABOUT THIS PROGRAM


Unleash your potential with our high-energy HIIT classes in Springfield, IL designed to burn fat, build muscle, and boost endurance in record time. 

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Efficient Workouts:  Achieve maximum results in minimal time with high-intensity bursts followed by short recovery periods.



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Enhanced Metabolism:  Continue burning calories long after your workout with the afterburn effect.

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Cardio & Strength Combo:  Improve both cardiovascular fitness and muscle strength simultaneously.

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Adaptable to All Levels:  Customizable intensity to suit beginners through to advanced athletes.


What are you waiting for? Get your fit body today!

Book A Free Trial

CLASS SCHEDULE

Monday

HIIT

5:00 AM - 6:00 AM

HIIT

6:00 AM - 7:00 AM

HIIT

7:00 AM - 8:00 AM

HIIT

9:00 AM - 10:00 AM

HIIT

4:30 PM - 5:30 PM

HIIT

5:30 PM - 6:30 PM

HIIT

6:30 PM - 7:30 PM

Tuesday

HIIT

5:00 AM - 6:00 AM

HIIT

6:00 AM - 7:00 AM

HIIT

7:00 AM - 8:00 AM

HIIT

9:00 AM - 10:00 AM

HIIT

4:30 PM - 5:30 PM

HIIT

5:30 PM - 6:30 PM

HIIT

6:30 PM - 7:30 PM

Wednesday

HIIT

5:00 AM - 6:00 AM

HIIT

6:00 AM - 7:00 AM

HIIT

7:00 AM - 8:00 AM

HIIT

9:00 AM - 10:00 AM

HIIT

4:30 PM - 5:30 PM

HIIT

5:30 PM - 6:30 PM

HIIT

6:30 PM - 7:30 PM

Thursday

HIIT

5:00 AM - 6:00 AM

HIIT

6:00 AM - 7:00 AM

HIIT

7:00 AM - 8:00 AM

HIIT

9:00 AM - 10:00 AM

HIIT

4:30 PM - 5:30 PM

HIIT

5:30 PM - 6:30 PM

HIIT

6:30 PM - 7:30 PM

Friday

HIIT

5:00 AM - 6:00 AM

HIIT

6:00 AM - 7:00 AM

HIIT

7:00 AM - 8:00 AM

HIIT

9:00 AM - 10:00 AM

HIIT

4:30 PM - 5:30 PM

Saturday

HIIT

9:00 AM - 10:00 AM

Sunday

take a step towards a fitter body!

Ready to start your fitness journey with FitBodies? Fill out the contact form below, and our team will get in touch with you shortly!

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